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Junior
Squad
The Junior Squad is
an introduction to basic training with
development in all strokes. The aim of
this level of squad training is to
develop competitive skills such as dives
and turns, all whilst emphasizing stroke
correction.
Competitive
Squad
The
Competitive Squad is ideal for the social
swimmer, tri-athlete or junior
competitive swimmer. Concentration is on
stroke technique and correction with a
further development of endurance, sprint
work and competition skills.
State
Squad
State Squad is an extension of
the competitive squad. These swimmers are
focused on aiming for NSW State
championships. Swimmers are required to
attend a number of sessions.
National
Squad
The National Squad has up to
date and highly specialized wet and dry
training programs catering for the
dedicated swimmer. This is the ideal
squad for the swimmer aiming at Age and
Open Nationals. Minimum number of
sessions and days will be advised by
coaching staff.
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